Introduction Session:

A free 30 minute intro session provides you with the information on coaching techniques and what to expect from coaching. This is a perfect opportunity to see if coaching is for you.

Prior to your session you will receive a list of journal prompts to begin thinking about the personal exploration process.


Coaching Session:

Coaching sessions can be scheduled weekly or bi-weekly and are 1 hour long. Sessions are conducted via Zoom. You will be provided with a phone number to call to connect to your session.

Coaching rates are $60 per hour session.

Following each session you will receive:

  • Detailed notes about session

  • Any worksheets/journal prompts or other useful tools used during our session


If you are interested in being coached please email me at to set up an appointment for an introductory phone call.