Pick an area to begin working on adding Nourishment to your life.

What could you do this week to add some physical activity into your day? What would be fun and feel healthy to you? Just 10 minutes a day can boost your energy level and help you to get momentum in feeling good.

What could you do this week to add some physical activity into your day? What would be fun and feel healthy to you? Just 10 minutes a day can boost your energy level and help you to get momentum in feeling good.

What does relaxation look like for you? Is it resting and doing nothing? Would it be a bath or reading a good book? Maybe it is getting out in Nature. What could you add to your day or even two days this week to feel more relaxed.

What does relaxation look like for you? Is it resting and doing nothing? Would it be a bath or reading a good book? Maybe it is getting out in Nature. What could you add to your day or even two days this week to feel more relaxed.

What food could nourish your body and your senses? No matter what eating protocol you are currently working on what food could you build into your week that would nourish and bring joy?

What food could nourish your body and your senses? No matter what eating protocol you are currently working on what food could you build into your week that would nourish and bring joy?

BUILD, CREATE and LEAN into JOY! Take one day and lean into joy for just a moment. Dance, jump, breathe deeply, allow yourself one moment to feel Joy this week. What fills you with joy?

BUILD, CREATE and LEAN into JOY! Take one day and lean into joy for just a moment. Dance, jump, breathe deeply, allow yourself one moment to feel Joy this week. What fills you with joy?